As you get older, your body begins to slow down natural processes that give the skin a smooth, radiant look. However, you can help keep your body and skin healthy by avoiding sun exposure and using anti-aging products.
Anti-aging creams can make tiny wrinkles less visible. They work by increasing cell turnover and stimulating collagen synthesis. However, they cannot reverse wrinkles that are already there. It is best to start an anti-aging skincare regimen in your 20s or early 30s to prevent wrinkles from forming.
Sun damage is one of the major causes of facial wrinkles and dry, scaly skin. Use sunscreen every day and avoid excessive sun exposure. You can also try treatments that improve skin texture, tone and color such as chemical peels, dermabrasion and microneedling, or laser toning. Another option is dermal fillers, which can be made of hyaluronic acid, your own fat, or Gore-Tex, to reduce the appearance of fine lines and wrinkles.
Other anti-aging treatment options include blepharoplasty (eyelid surgery), a procedure to remove excess skin around the eyes, or liposuction to reduce fatty deposits on the face. In addition, laser hair removal can reduce unwanted hair, and platelet-rich plasma (PRP) injections can relieve joint pain and heal orthopedic injuries.
Physical exercise has a strong anti-aging effect on cellular level, targeting many of the hallmarks of aging. Current research is exploring its effects on a wide range of indications, from unsteady gait and cognitive impairment to Alzheimer’s disease and post-traumatic stress disorder. anti-aging treatment