Online PT is something you might have seen fitness influencers talking about on social media or spotted in adverts as you’re scrolling through your phone. But, like any kind of personal training it comes with pros and cons – and it’s important to understand these before you spend your money.
Traditionally, when you sign up with an online PT you’ll book in for an initial consultation. This is a chance for the trainer to learn more about your health and fitness goals – and see if you’re a good fit. It’s also a great time for you to highlight any questions or concerns that you have.
During the consultation, your PT will take the information you give them and start to curate a training plan for you. They may adapt this based on the progress that you make over time.
Some PTs will offer online fitness videos on demand, which can be incorporated into your monthly pricing. This can be great for clients who are busy with work or family commitments and need a bit of support outside of their training sessions.
Many online PTs will offer specialised services, such as working with older adults (who often suffer from medical conditions that can limit their physical abilities). You might also find trainers who specialise in pre- and postnatal training or those who work with athletes who want to improve their performance. These extra services can help you get the most out of your online PT experience. Online PT