If upping your fitness levels was one of your New Year’s resolutions for 2023 then you’re in luck, as London is brimming with gyms and studios where you can hone in on your goals without catching a cold. From Cripplegate to Kensington, you’ll find everything from functional fitness to progressive strength overload.
While searching for a personal trainer, keep in mind that costs can vary. Generally, trainers with more years of experience will cost more than those who are just starting out in their careers. However, other factors like specialties and clientele can also affect pricing. In addition, it’s important to consider how often you’ll need sessions with your PT. Those with hectic schedules may need to meet a few times a week while those who are recovering from injuries may require more infrequent sessions.
Whether you’re looking for a trainer who can help you achieve a six pack or just want to feel more confident, the best personal trainers in london will tailor their training style to your specific needs. They’ll help you set realistic goals, understand your unique needs and limitations, and support you throughout your journey to a healthier you.
One of the most highly rated trainers is Peter Gaffney, who founded PGPT in London in 2012. His team of mobile fitness experts have a proven track record in helping clients with weight loss and increased strength and are now working with a broad range of clientele from executives to city dwellers looking for a more holistic approach to fitness.
Another popular choice is Laura Crawley, who combines her extensive knowledge of body mechanics with her passion for delivering functional fitness and progressive strength overload. She teaches classes at the Foundry in London, but also travels across the capital to train her clientele in the comfort of their homes. She is passionate about educating her clients on nutrition and focuses on the whole picture, not just the aesthetics of a chiseled six pack.
The team at Six 3 Nine have a huge range of speciality qualifications so you’ll be sure to find someone perfectly suited to your training needs. However, with studios and classes on hold during the lockdown, they’re currently only offering virtual PT sessions via Zoom.
USP: Nike trainer Nesrine specialises in strength and conditioning as well as corrective exercises and is a competitor in Muay Thai. She’s a great choice for those who are either brand new to exercise or seasoned marathon runners, and she offers both online group PT and private and semi-private PT sessions at Third Space and Athletic Fitness London. personal training london